1. **Berry Collagen Parfait**
A layered parfait rich in skin-supporting antioxidants and collagen for a fresh and vibrant glow.
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tsp collagen powder
- 1 tsp honey or maple syrup
- 1/4 cup granola
Instructions:
1. Mix the collagen powder with the Greek yogurt.
2. In a glass, layer the yogurt, berries, and granola.
3. Drizzle with honey or maple syrup, and enjoy!
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2. **Turmeric Carrot Soup**
A warm, comforting soup loaded with beta-carotene and anti-inflammatory benefits.
Ingredients:
- 4 large carrots, peeled and chopped
- 1 tsp olive oil
- 1/2 tsp turmeric powder
- 1/4 tsp ginger powder
- 1 cup coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
1. Sauté the carrots with olive oil, turmeric, and ginger in a pot until tender.
2. Add coconut milk and vegetable broth, and simmer for 15 minutes.
3. Blend until smooth, season with salt and pepper, and garnish with fresh cilantro.
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3. **Cucumber Mint Detox Water**
This refreshing detox water is easy to make and helps hydrate and detoxify the skin.
Ingredients:
- 1/2 cucumber, sliced
- 4-5 fresh mint leaves
- 1 liter water
- Ice cubes
Instructions:
1. Add cucumber slices and mint leaves to a jug of water.
2. Let it infuse for at least 30 minutes in the fridge.
3. Serve with ice and enjoy throughout the day.
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4. **Mango Chia Seed Pudding**
A delicious, tropical chia seed pudding with vitamin C-rich mango for skin-brightening benefits.
Ingredients:
- 1/2 cup chia seeds
- 1 1/2 cups almond milk
- 1 ripe mango, chopped
- 1 tsp honey or agave syrup (optional)
Instructions:
1. Mix chia seeds and almond milk in a bowl, and refrigerate overnight.
2. In the morning, top with chopped mango and drizzle with honey or agave if desired.
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5. **Sweet Potato Glow Bites**
Roasted sweet potato bites with a hint of cinnamon, packed with beta-carotene for radiant skin.
Ingredients:
- 1 large sweet potato, cubed
- 1 tsp olive oil
- 1/2 tsp cinnamon
- Salt to taste
- 1 tsp pumpkin seeds (optional for crunch)
Instructions:
1. Toss sweet potato cubes with olive oil, cinnamon, and salt.
2. Spread on a baking sheet and roast at 400°F (200°C) for 20-25 minutes.
3. Sprinkle with pumpkin seeds for added texture and enjoy as a snack or side dish.
