Hearty Lentil and Vegetable Stew
This lentil and vegetable stew is the ultimate comfort food. Packed with plant-based protein, fiber, and a rainbow of vegetables, it’s a nourishing, one-pot wonder that’s perfect for chilly evenings. The flavors are rich and hearty, with warming spices and a hint of tanginess. Let’s dive in!
Ingredients For the Stew:
- 1 cup dried lentils (green or brown, rinsed and drained)
Rich in protein and fiber, these form the heart of the stew. - 1 large onion, diced
Adds depth and sweetness. - 3 garlic cloves, minced
For that aromatic base. - 2 medium carrots, chopped into bite-sized pieces
A touch of natural sweetness. - 2 celery stalks, sliced
For crunch and balance. - 1 medium sweet potato, peeled and cubed
Adds creaminess and a hint of sweetness. - 1 zucchini, sliced into half-moons
Keeps it light and fresh. - 1 can (14 oz) diced tomatoes
For a tangy, savory base. - 4 cups vegetable broth
To tie everything together.
For Seasoning:
- 2 tsp smoked paprika
For a subtle, smoky kick. - 1 tsp ground cumin
Adds an earthy warmth. - 1 tsp dried thyme
Herbal notes to complement the veggies. - ½ tsp turmeric
Golden hue and anti-inflammatory benefits. - Salt and black pepper, to taste
- Juice of ½ lemon
Brightens the flavors before serving.
For Garnish:
- Fresh parsley, chopped
- A drizzle of olive oil
Step-by-Step Instructions
Prep the Ingredients:
Dice, slice, and chop all your veggies before starting. Rinse the lentils thoroughly under cold water.Sauté the Aromatics:
Heat a large pot over medium heat. Add a drizzle of olive oil, then sauté the onion and garlic until fragrant and translucent, about 3-4 minutes.Build the Base:
Add the carrots, celery, and sweet potato to the pot. Stir in the smoked paprika, cumin, thyme, and turmeric. Cook for another 2-3 minutes, allowing the spices to bloom.Simmer the Stew:
Pour in the vegetable broth, diced tomatoes, and lentils. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 25-30 minutes.Add the Zucchini:
Toss in the zucchini during the last 10 minutes of cooking to prevent overcooking. Taste and adjust seasoning with salt and black pepper.Finishing Touches:
Stir in the lemon juice just before serving for a pop of freshness. Ladle the stew into bowls, garnish with chopped parsley and a drizzle of olive oil, and serve warm.
Tips and Serving Suggestions
- Serve with crusty bread or over a bed of quinoa for a heartier meal.
- This stew freezes well! Store in airtight containers for up to 3 months.
- Customize the vegetables based on what you have—bell peppers, kale, or green beans work wonderfully.
Health Benefits
This stew is a powerhouse of nutrients:
- Lentils provide plant-based protein and help stabilize blood sugar.
- Turmeric and garlic offer anti-inflammatory and immune-boosting properties.
- Sweet potato adds beta-carotene for glowing skin.
Conclusion
This Hearty Lentil and Vegetable Stew is not just a meal; it’s a warm hug in a bowl. It’s a recipe you’ll keep coming back to for its simplicity, versatility, and feel-good factor. Give it a try and let your taste buds thank you
