Berry Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp chia seeds
- 1 tsp honey or maple syrup
- Optional: nuts, coconut flakes, or granola for topping
Instructions:
- In a jar or bowl, mix oats, milk, yogurt, chia seeds, and honey.
- Add berries on top, cover, and refrigerate overnight.
- In the morning, stir and add any desired toppings. Enjoy straight from the jar or bowl!
Banana & Almond Butter Toast
Ingredients:
- 2 slices whole-grain bread
- 2 tsp almond butter (or any nut butter)
- 1 ripe banana, sliced
- A pinch of cinnamon
- Optional: a sprinkle of chia seeds or flaxseeds for extra nutrients
Instructions:
- Toast the bread and spread a layer of almond butter on each slice.
- Arrange banana slices on top, sprinkle with cinnamon, and add seeds if desired.
This toast is full of fiber and healthy fats—perfect for a busy morning!
Green Smoothie
Ingredients:
- 1 cup spinach or kale
- 1/2 cup almond milk (or any milk of choice)
- 1/2 banana
- 1/4 avocado
- 1 tsp chia seeds
- A handful of ice cubes
- Optional: a scoop of protein powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
This smoothie is packed with greens, fiber, and healthy fats to keep you full.
Greek Yogurt Parfait
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tsp honey or maple syrup
- Optional: nuts or seeds for added crunch
Instructions:
- Layer Greek yogurt, granola, and berries in a bowl or jar.
- Drizzle with honey or maple syrup, and add any extra toppings.
This parfait is creamy, crunchy, and loaded with antioxidants from the berries!
