Sweet Potato & Lentil Curry
This hearty and flavorful sweet potato and lentil curry is a perfect balance of spices, earthy lentils, and sweet potatoes. Packed with antioxidants, fiber, and plant-based protein, it’s an incredibly satisfying dish that supports glowing skin and overall health.
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 cup dried red lentils, rinsed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1-inch piece of fresh ginger, grated
- 1 can (400ml) coconut milk
- 2 cups vegetable broth (or water)
- 1 tsp olive oil
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1/2 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or naan bread, for serving
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté for about 5 minutes, until softened.
- Add the curry powder, turmeric, cumin, salt, and pepper to the pot. Stir for a minute to release the spices’ fragrance.
- Add the cubed sweet potatoes, lentils, coconut milk, and vegetable broth. Stir everything together and bring to a boil.
- Lower the heat and simmer for 20-25 minutes, or until the lentils and sweet potatoes are tender.
- Taste and adjust seasoning if needed. Garnish with fresh cilantro and serve over rice or with naan bread.
Why It’s Great for Your Skin:
- Sweet Potatoes: Rich in beta-carotene, sweet potatoes help maintain healthy skin and reduce signs of aging.
- Lentils: A fantastic source of plant-based protein, lentils support collagen production, essential for smooth, youthful skin.
- Coconut Milk: Full of healthy fats, it deeply nourishes and hydrates the skin.
- Turmeric: Known for its anti-inflammatory properties, turmeric helps to calm the skin and promote an even complexion.
This warming curry is perfect for cozy meals that not only satisfy your hunger but also help you maintain radiant skin!
