** Golden Turmeric Smoothie Recipe**
Ingredients:
- 1 cup coconut milk (or almond milk)
- 1 banana (for natural sweetness and creaminess)
- 1/2 cup pineapple chunks (fresh or frozen for extra vitamin C)
- 1/2 teaspoon turmeric powder (anti-inflammatory and great for skin health)
- 1/4 teaspoon ginger powder (or 1/2 inch fresh ginger, grated)
- 1/4 teaspoon cinnamon (for a warm, spiced flavor)
- 1 teaspoon honey or maple syrup (optional, to taste)
- A pinch of black pepper (enhances turmeric absorption)
- Ice cubes (optional, if you prefer a colder smoothie)
Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately for the best flavor and freshness.
Benefits:
- **Turmeric and ginger are anti-inflammatory, reducing redness and blemishes.
- **Pineapple and banana provide a natural glow with high levels of vitamin C and potassium.
- **Cinnamon is antioxidant-rich, supporting collagen production.
Enjoy this smoothie as a refreshing start to your day, or as a skin-nourishing snack!
