Lemon Herb Quinoa Salad
Introduction
Imagine a dish that’s not only a feast for the eyes but also a nourishing boost for your body. This Lemon Herb Quinoa Salad is just that—bright, zesty, and packed with skin-loving nutrients like vitamin C, antioxidants, and plant-based protein. It’s the perfect combination of wholesome ingredients that will leave you feeling light yet satisfied. Whether you’re meal-prepping for the week or need a quick dish to bring to a gathering, this salad is a crowd-pleaser!
Ingredients For the quinoa base:
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1/2 tsp salt
For the salad mix-ins:
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/3 cup olives, sliced (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh dill, chopped
For the lemon herb dressing:
- Juice of 1 large lemon (about 3 tsp)
- Zest of 1 lemon
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Step-by-Step Recipe
Cook the quinoa:
- In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa and salt.
- Reduce the heat to low, cover, and let simmer for about 15 minutes or until the liquid is absorbed.
- Remove from heat, fluff with a fork, and let cool to room temperature.
Prepare the dressing:
- In a small bowl, whisk together the lemon juice, zest, olive oil, Dijon mustard, garlic, salt, and pepper. Set aside to let the flavors meld.
Assemble the salad:
- In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, olives, parsley, mint, and dill.
- Pour the dressing over the salad and toss gently to combine, ensuring every bite is coated in zesty goodness.
Taste and adjust:
- Taste your salad and adjust the seasoning as needed. Add more lemon juice for brightness or a pinch of salt to enhance the flavors.
Chill and serve:
- For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the ingredients to meld beautifully.
Tips:
- Meal-prep magic: This salad stays fresh in the fridge for up to 4 days, making it an excellent option for weekday lunches.
- Protein boost: Add grilled chicken, chickpeas, or tofu for extra protein.
- Customizable veggies: Swap in your favorite crunchy vegetables like bell peppers, radishes, or shredded carrots.
Serving Suggestions:
- Serve it as a side dish with grilled salmon or roasted vegetables.
- Pack it in a mason jar for a portable, office-friendly lunch.
- Pair it with a warm slice of crusty bread for a complete meal.
Health Benefits:
- Quinoa: A great source of complete protein and fiber, supporting healthy digestion and skin elasticity.
- Lemon: High in vitamin C, which boosts collagen production and brightens skin.
- Herbs: Parsley, mint, and dill are rich in antioxidants and phytonutrients that combat inflammation and enhance your glow.
Conclusion
This Lemon Herb Quinoa Salad is more than just a recipe—it’s a celebration of wholesome ingredients coming together in harmony. Perfect for any season, this dish is sure to brighten your day and your skin. Try it out and let its vibrant flavors and healthful benefits speak for themselves!
