Looking for a simple, healthy, and flavorful recipe to brighten your day? This Lemon-Garlic Chickpea Salad is packed with plant-based protein, fresh ingredients, and a zesty kick that’s perfect for lunch, a side dish, or a light dinner.
Ingredients
- 1 can (400g) of chickpeas, rinsed and drained
- 1 small cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
1. Prep the Chickpeas
In a large bowl, add the rinsed chickpeas. Lightly mash about 1/4 of them with a fork for a creamy texture.
2. Add Fresh Veggies
Toss in the cucumber, cherry tomatoes, red onion, and parsley.
3. Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
4. Combine and Toss
Pour the dressing over the salad and mix everything thoroughly. Let it sit for 5-10 minutes for the flavors to meld.
5. Serve and Enjoy
Serve chilled or at room temperature. Pair it with crusty bread or enjoy it as is for a light and refreshing meal!
Tips
- Add crumbled feta or toasted sunflower seeds for extra flavor and texture.
- This salad stores well in the fridge for up to 2 days—perfect for meal prep!
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