Avocado & Chickpea Toast:
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Why You’ll Love This Recipe
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious and delicious breakfast! This Avocado & Chickpea Toast is packed with protein, healthy fats, and fiber, keeping you energized and glowing all day long. Best part? You can whip it up in just 5 minutes—no fancy ingredients, no complicated steps.
Ingredients (Serves 1)
- 1 slice of whole-grain or sourdough bread
- ½ ripe avocado
- ¼ cup canned chickpeas (drained and rinsed)
- 1 tsp olive oil
- ½ tsp lemon juice
- ¼ tsp salt (or to taste)
- ¼ tsp black pepper
- ¼ tsp red chili flakes (optional, for a little heat)
- ½ tsp sesame seeds or flaxseeds (for crunch and extra nutrition)
- A few fresh basil or cilantro leaves for garnish
How to Make It (In Just 5 Minutes!)
1️⃣ Toast the Bread: Pop your whole-grain or sourdough bread into a toaster and let it crisp up while you prepare the toppings.
2️⃣ Mash & Mix: In a small bowl, mash the avocado and chickpeas together using a fork. Keep it a little chunky for texture.
3️⃣ Season It Right: Drizzle in olive oil and lemon juice, then add salt, black pepper, and red chili flakes (if using). Mix well.
4️⃣ Assemble the Toast: Spread the creamy, flavorful avocado-chickpea mixture over your toasted bread.
5️⃣ Final Touches: Sprinkle sesame or flaxseeds on top for added crunch and omega-3s. Garnish with fresh basil or cilantro leaves.
Health Benefits of This 5-Minute Toast
🥑 Avocado: Loaded with healthy fats, vitamin E, and antioxidants that support glowing skin.
🧆 Chickpeas: A great source of plant-based protein and fiber, keeping you full for longer.
🍋 Lemon Juice: Rich in vitamin C, helping boost collagen and skin brightness.
🌱 Whole-Grain Bread: Provides sustained energy, fiber, and essential nutrients.
Final Thoughts
This 5-minute Avocado & Chickpea Toast is the perfect balance of creamy, crunchy, tangy, and savory—all while fueling your body with skin-loving nutrients! Whether you're rushing to work or enjoying a slow morning, this quick recipe will become a go-to favorite.
