As winter lingers with its chilly embrace, I find myself yearning for comfort food—something warm, satisfying, and nourishing. Yet, there’s also a part of me that longs for the freshness of spring, the promise of longer days and sunshine. That’s where this Lemon Chickpea Stew comes in. It’s the perfect balance of cozy and refreshing—a creamy, protein-packed dish with hints of bright lemon and fresh dill that make it a delicious nod to the seasons ahead.
Why You’ll Love This Stew
- Simple & Quick – Made with pantry staples and minimal effort.
- Nutrient-Rich – Packed with plant-based protein, fiber, and vitamins.
- Comforting Yet Fresh – Creamy chickpeas meet the zing of lemon and herbs.
- Versatile – Enjoy it as a hearty meal or pair it with crusty bread or vegan sausages.
Ingredients Breakdown
- Chickpeas: Canned chickpeas keep this stew quick and effortless, but dried chickpeas work just as well.
- Shallots & Garlic: Aromatics that infuse the stew with rich, savory depth.
- Preserved Lemons: A burst of lemony saltiness, or substitute with lemon zest and juice.
- Nutritional Yeast: Adds subtle cheesiness, or use miso paste for umami depth.
- Soy Milk: For creamy texture, though oat or almond milk are great alternatives.
- Herbs: Thyme for warmth, and fresh dill for brightness.
How to Make Lemon Chickpea Stew
Step 1: Sauté the Aromatics
Heat 2 tbsp olive oil in a large pan. Add finely chopped shallots and cook until soft and translucent. Stir in 3 minced garlic cloves
Step 2: Add the Chickpeas
Add one and a half cans of drained chickpeas, preserved lemons (or lemon zest and juice), 1 tbsp fresh thyme, and nutritional yeast. Season with salt and black pepper.
Step 3: Blend for Creaminess
Blend the remaining half-can of chickpeas with 1½ cups soy milk until smooth. Pour the creamy mixture into the pan and let it simmer for 10 minutes to meld the flavors.
Step 4: Final Touches & Serve
Taste and adjust seasoning. Sprinkle with fresh dill and drizzle with chili oil (optional). Serve with toasted sourdough or pan-fried vegan sausages.
Serving Ideas
- Serve with warm, crusty sourdough to soak up the creamy sauce.
- Pair with vegan sausages or roasted vegetables for added protein.
- Add a dollop of coconut yogurt or a sprinkle of toasted nuts for extra texture.
A Dish to Brighten Your Table
This Lemon Chickpea Stew is more than just a comforting meal—it’s a reminder that even in the heart of winter, we can savor flavors that hint at brighter days ahead. I hope it brings warmth and nourishment to your table. Let me know how you enjoy it!
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