There’s nothing quite like a meal that’s quick, healthy, and full of flavor, and this One-Pan Baked Lemon Garlic Chicken with Veggies hits all the right notes. Perfect for those busy evenings when you’re craving a comforting meal without the hassle, this dish is as easy as it is delicious. With tender chicken, roasted veggies, and a zesty lemon-garlic marinade, you’re in for a treat. And the best part? Just one pan to clean up afterward!
Ingredients:
- 2 chicken breasts (or thighs for extra juiciness)
- 1 lemon (zested and juiced for that fresh citrus kick)
- 3 garlic cloves (minced for a fragrant aroma)
- 2 tbsp olive oil (for that rich, smooth finish)
- 1 tsp dried thyme (herbaceous and fragrant)
- 1 tsp dried oregano (adds an earthy note)
- Salt and pepper, to taste (to season the dish perfectly)
- 1 cup baby potatoes (halved or quartered, they’ll crisp up beautifully)
- 1 cup carrots (cut into sticks, adding a sweet crunch)
- 1 cup broccoli florets (tender, slightly crispy edges when roasted)
Instructions:
Preheat your oven to 400°F (200°C). This will give you the perfect temperature to get everything cooked just right.
In a small bowl, mix together olive oil, lemon zest, lemon juice, garlic, thyme, oregano, salt, and pepper. The bright, tangy lemon combined with the earthy herbs creates a marinade that’s packed with flavor. Trust me, your kitchen is going to smell amazing.
Place the chicken breasts on a baking sheet and pour half of the lemon-garlic mixture over them. Use a brush or spoon to evenly coat the chicken, making sure it’s fully covered. The chicken will soak up all that citrusy, garlicky goodness.
In the same bowl, toss the potatoes, carrots, and broccoli with the remaining marinade. Make sure all the veggies are nicely coated—this is where the magic happens. Arrange the veggies around the chicken on the baking sheet. No need to overcrowd them; just let everything roast to perfection.
Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the veggies are golden and tender. The chicken will be juicy and flavorful, while the veggies will have crispy edges, adding texture and depth to every bite.
- Serve immediately and enjoy! This dish is comforting yet light, with perfectly balanced flavors from the lemon, garlic, and herbs. If you’re looking for a little extra, a simple side salad or some quinoa will complement the meal perfectly.
Health Benefits:
This dish is not only delicious but packed with goodness. Chicken is a great source of lean protein, helping to build and repair tissues, while broccoli provides essential vitamins like Vitamin C, which is key for glowing skin and a healthy immune system. The carrots bring a natural sweetness and are full of beta-carotene, which supports healthy vision. And the potatoes offer a great source of fiber and potassium, promoting heart health.
The combination of garlic and lemon doesn’t just taste amazing—it has health benefits too! Garlic is known for its immune-boosting properties, while lemon provides a dose of antioxidants and supports detoxification.
I hope you enjoy making and eating this recipe as much as I do. It's the perfect example of how simple ingredients can come together to create something truly special. And as always, don’t forget to tag me on social media when you try it—I love seeing how your meals turn out!
For more tasty recipes and tips on how to nourish your body from the inside out, head over to FoodiesGlow.com or check out our Facebook page at Foodies Glow for more inspiration.
